Carsten Mekow 30:07 row
6,427
Meters
30:07.7
Time
2:20.6
Pace
372
Calories
120
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 103 |
December 19, 2025 16:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.7 | 6,427 | 2:20.6 | 126 | 740 | 372 | 20 | 120 |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 744 | 62 | 20 | 115 |
| 10:00.0 | 1,062 | 2:21.2 | 124 | 732 | 61 | 20 | 114 |
| 15:00.0 | 1,069 | 2:20.3 | 127 | 744 | 62 | 20 | 117 |
| 20:00.0 | 1,066 | 2:20.7 | 126 | 744 | 62 | 21 | 125 |
| 25:00.0 | 1,071 | 2:20.0 | 127 | 744 | 62 | 21 | 122 |
| 30:00.0 | 1,067 | 2:20.5 | 126 | 744 | 62 | 21 | 124 |
| 30:07.7 | 24 | 2:40.4 | 85 | 467 | 1 | 8 | 125 |
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Workout Graph
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