Carsten Mekow v15:00/r...9 BikeErg
26,516
Meters
1:00:00.0
Time
2:15.7
Pace
814
Calories
125
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 26,516 |
| Overall Time | 1:00:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 814 |
| RPM | 77 |
| Revolution Count | 4679 |
| Power/kg | 1.72 |
| Drag Factor | 63 |
October 25, 2025 07:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 26,516 | 2:15.7 | 140 | 814 | 77 | 125 |
| 15:00.0 | 6,654 | 2:15.2 | 141 | 788 | 77 | 112 |
| 4:00.0 | 2,085 | 1:55.1 | 229 | 1095 | 91 | 145 |
| 3:00.0 | 995 | 3:00.9 | 59 | 500 | 58 | 101 |
| 4:00.0 | 2,095 | 1:54.5 | 233 | 1095 | 91 | 148 |
| 3:00.0 | 894 | 3:21.3 | 43 | 440 | 52 | 100 |
| 4:00.0 | 2,114 | 1:53.5 | 239 | 1125 | 92 | 151 |
| 3:00.0 | 965 | 3:06.5 | 54 | 480 | 56 | 101 |
| 4:00.0 | 2,111 | 1:53.6 | 238 | 1125 | 92 | 154 |
| 20:00.0 | 8,611 | 2:19.3 | 129 | 750 | 78 | 117 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.