Carsten Mekow v15:00/r...9 BikeErg
25,205
Meters
1:00:00.0
Time
2:22.8
Pace
767
Calories
130
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 25,205 |
| Overall Time | 1:00:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 767 |
| RPM | 72 |
| Revolution Count | 4345 |
| Power/kg | 1.48 |
| Drag Factor | 69 |
October 05, 2025 12:09:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 25,205 | 2:22.8 | 120 | 767 | 72 | 130 |
| 15:00.0 | 6,551 | 2:17.3 | 135 | 768 | 77 | 115 |
| 4:00.0 | 2,159 | 1:51.1 | 255 | 1170 | 91 | 151 |
| 3:00.0 | 801 | 3:44.7 | 31 | 380 | 45 | 106 |
| 4:00.0 | 2,158 | 1:51.2 | 254 | 1170 | 90 | 158 |
| 3:00.0 | 761 | 3:56.5 | 26 | 360 | 42 | 109 |
| 4:00.0 | 2,146 | 1:51.8 | 250 | 1155 | 90 | 160 |
| 3:00.0 | 794 | 3:46.7 | 30 | 380 | 44 | 108 |
| 4:00.0 | 2,114 | 1:53.5 | 239 | 1125 | 89 | 158 |
| 20:00.0 | 7,731 | 2:35.2 | 94 | 633 | 68 | 113 |
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Workout Graph
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