Carsten Mekow 20:07 row
4,290
Meters
20:07.9
Time
2:20.7
Pace
243
Calories
114
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 17 |
| Stroke Count | 385 |
| Drag Factor | 103 |
September 05, 2025 13:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:07.9 | 4,290 | 2:20.7 | 125 | 724 | 243 | 17 | 114 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 20 | 117 |
| 10:00.0 | 1,071 | 2:20.0 | 127 | 732 | 61 | 19 | 114 |
| 15:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 19 | 110 |
| 20:00.0 | 1,055 | 2:22.1 | 122 | 708 | 59 | 19 | 114 |
| 20:07.9 | 24 | 2:44.5 | 79 | 455 | 1 | 8 | 115 |
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Workout Graph
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