Carsten Mekow v15:00/r...9 BikeErg
26,356
Meters
1:00:00.0
Time
2:16.5
Pace
811
Calories
128
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 26,356 |
| Overall Time | 1:00:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 811 |
| RPM | 74 |
| Revolution Count | 4456 |
| Power/kg | 1.69 |
| Drag Factor | 75 |
July 09, 2025 17:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 26,356 | 2:16.5 | 137 | 811 | 74 | 128 |
| 15:00.0 | 6,620 | 2:15.9 | 139 | 776 | 77 | 116 |
| 4:00.0 | 2,187 | 1:49.7 | 265 | 1200 | 89 | 149 |
| 3:00.0 | 987 | 3:02.3 | 58 | 500 | 54 | 107 |
| 4:00.0 | 2,187 | 1:49.7 | 265 | 1200 | 89 | 152 |
| 3:00.0 | 956 | 3:08.2 | 52 | 480 | 52 | 106 |
| 4:00.0 | 2,187 | 1:49.7 | 265 | 1200 | 89 | 154 |
| 3:00.0 | 932 | 3:13.1 | 49 | 460 | 51 | 104 |
| 4:00.0 | 2,182 | 1:49.9 | 263 | 1200 | 89 | 156 |
| 20:00.0 | 8,127 | 2:27.6 | 109 | 675 | 70 | 115 |
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Workout Graph
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