Carsten Mekow 30:09 BikeErg
13,682
Meters
30:09.8
Time
2:12.2
Pace
407
Calories
114
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 809 |
| RPM | 79 |
| Revolution Count | 2399 |
| Power/kg | 1.86 |
| Drag Factor | 63 |
May 24, 2025 18:18:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:09.8 | 13,682 | 2:12.2 | 151 | 809 | 407 | 79 | 114 |
| 5:00.0 | 2,236 | 2:14.1 | 145 | 792 | 66 | 78 | 114 |
| 10:00.0 | 2,275 | 2:11.8 | 153 | 816 | 68 | 80 | 115 |
| 15:00.0 | 2,275 | 2:11.8 | 153 | 816 | 68 | 80 | 116 |
| 20:00.0 | 2,278 | 2:11.6 | 153 | 816 | 68 | 80 | 114 |
| 25:00.0 | 2,279 | 2:11.6 | 153 | 816 | 68 | 80 | 114 |
| 30:00.0 | 2,274 | 2:11.9 | 152 | 816 | 68 | 80 | 114 |
| 30:09.8 | 66 | 2:28.4 | 107 | 367 | 1 | 73 | 115 |
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Workout Graph
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