Carsten Mekow 30:09 row
6,251
Meters
30:09.4
Time
2:24.7
Pace
347
Calories
115
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 19 |
| Drag Factor | 109 |
March 31, 2025 16:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:09.4 | 6,251 | 2:24.7 | 115 | 690 | 347 | 19 | 115 |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 696 | 58 | 20 | 112 |
| 10:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 20 | 117 |
| 15:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 19 | 115 |
| 20:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 19 | 116 |
| 25:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 19 | 116 |
| 30:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 20 | 115 |
| 30:09.4 | 29 | 2:42.0 | 82 | 382 | 1 | 13 | 117 |