Carsten Mekow 30:10 row
6,602
Meters
30:10.2
Time
2:17.0
Pace
382
Calories
119
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 19 |
| Drag Factor | 110 |
February 04, 2025 13:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:10.2 | 6,602 | 2:17.0 | 136 | 759 | 382 | 19 | 119 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 20 | 115 |
| 10:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 20 | 115 |
| 15:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 19 | 117 |
| 20:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 19 | 119 |
| 25:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 19 | 122 |
| 30:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 19 | 124 |
| 30:10.2 | 34 | 2:30.0 | 104 | 352 | 1 | 12 | 124 |