Carsten Mekow 30:11 row
6,399
Meters
30:11.3
Time
2:21.5
Pace
361
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 20 |
| Drag Factor | 99 |
November 28, 2023 16:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:11.3 | 6,399 | 2:21.5 | 123 | 717 | 361 | 20 |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 21 |
| 10:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 21 |
| 15:00.0 | 1,063 | 2:21.1 | 125 | 720 | 60 | 21 |
| 20:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 21 |
| 25:00.0 | 1,059 | 2:21.6 | 123 | 720 | 60 | 21 |
| 30:00.0 | 1,055 | 2:22.1 | 122 | 708 | 59 | 21 |
| 30:11.3 | 36 | 2:36.9 | 91 | 318 | 1 | 11 |