Carsten Mekow 30:10 row
6,374
Meters
30:10.5
Time
2:22.0
Pace
359
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 20 |
| Drag Factor | 99 |
November 23, 2023 16:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:10.5 | 6,374 | 2:22.0 | 122 | 713 | 359 | 20 |
| 5:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 21 |
| 10:00.0 | 1,062 | 2:21.2 | 124 | 720 | 60 | 21 |
| 15:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 21 |
| 20:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 21 |
| 25:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 21 |
| 30:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 21 |
| 30:10.5 | 33 | 2:39.0 | 87 | 342 | 1 | 11 |