Carsten Mekow 30:12 row
6,515
Meters
30:12.6
Time
2:19.1
Pace
374
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 20 |
| Drag Factor | 99 |
November 16, 2023 13:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:12.6 | 6,515 | 2:19.1 | 130 | 742 | 374 | 20 |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 21 |
| 10:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 21 |
| 15:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 21 |
| 20:00.0 | 1,081 | 2:18.7 | 131 | 744 | 62 | 21 |
| 25:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 21 |
| 30:00.0 | 1,070 | 2:20.1 | 127 | 732 | 61 | 20 |
| 30:12.6 | 41 | 2:33.6 | 96 | 571 | 2 | 14 |