Carsten Mekow 30:11 row
6,284
Meters
30:11.3
Time
2:24.1
Pace
350
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 20 |
| Drag Factor | 98 |
November 11, 2023 06:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:11.3 | 6,284 | 2:24.1 | 117 | 695 | 350 | 20 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 21 |
| 10:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 21 |
| 15:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 21 |
| 20:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 21 |
| 25:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 21 |
| 30:00.0 | 1,044 | 2:23.6 | 118 | 696 | 58 | 21 |
| 30:11.3 | 36 | 2:36.9 | 91 | 318 | 1 | 11 |