Carsten Mekow v30:00/r...9 BikeErg
26,355
Meters
1:00:00.0
Time
2:16.5
Pace
813
Calories
128
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 26,355 |
| Overall Time | 1:00:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 813 |
| RPM | 74 |
| Revolution Count | 4467 |
| Power/kg | 1.69 |
| Drag Factor | 74 |
April 23, 2025 17:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 26,355 | 2:16.5 | 137 | 813 | 74 | 128 |
| 30:00.0 | 13,355 | 2:14.7 | 143 | 790 | 78 | 110 |
| 4:00.0 | 2,150 | 1:51.6 | 252 | 1155 | 88 | 146 |
| 3:00.0 | 1,020 | 2:56.4 | 64 | 520 | 55 | 107 |
| 4:00.0 | 2,148 | 1:51.7 | 251 | 1155 | 88 | 151 |
| 3:00.0 | 952 | 3:09.0 | 52 | 460 | 52 | 112 |
| 4:00.0 | 2,147 | 1:51.7 | 251 | 1155 | 88 | 154 |
| 3:00.0 | 883 | 3:23.8 | 41 | 440 | 48 | 111 |
| 4:00.0 | 2,151 | 1:51.5 | 252 | 1155 | 88 | 156 |
| 5:00.0 | 1,560 | 3:12.3 | 49 | 468 | 54 | 105 |
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Workout Graph
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