Carsten Mekow 30:11 row
6,473
Meters
30:11.0
Time
2:19.8
Pace
368
Calories
125
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 18 |
| Stroke Count | 596 |
| Drag Factor | 107 |
April 15, 2025 06:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:11.0 | 6,473 | 2:19.8 | 128 | 731 | 368 | 18 | 125 |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 20 | 121 |
| 10:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 20 | 125 |
| 15:00.0 | 1,073 | 2:19.7 | 128 | 732 | 61 | 19 | 126 |
| 20:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 20 | 128 |
| 25:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 20 | 128 |
| 30:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 20 | 125 |
| 30:11.0 | 35 | 2:37.1 | 90 | 327 | 1 | 11 | 126 |
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Workout Graph
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