Freddy Banales 12x250m/0:45r SkiErg
3,000
Meters
9:22.5
Time
1:33.7
Pace
268
Calories
| Rest Distance | 501 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,501 |
| Overall Time | 18:22.5 |
| Average Watts | 425 |
|---|---|
| Calories Per Hour | 1715 |
| Stroke Rate | 48 |
| Stroke Count | 458 |
| Drag Factor | 135 |
September 22, 2023 08:30:52
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:22.5 | 3,000 | 1:33.7 | 425 | 1715 | 48 | |
| 0:47.2 | 250 | 1:34.4 | 416 | 1677 | 47 | |
| 0:46.7 | 250 | 1:33.4 | 430 | 1773 | 48 | |
| 0:46.7 | 250 | 1:33.4 | 430 | 1773 | 49 | |
| 0:46.7 | 250 | 1:33.4 | 430 | 1773 | 49 | |
| 0:46.8 | 250 | 1:33.6 | 427 | 1692 | 49 | |
| 0:47.1 | 250 | 1:34.2 | 419 | 1681 | 48 | |
| 0:47.1 | 250 | 1:34.2 | 419 | 1681 | 48 | |
| 0:47.0 | 250 | 1:34.0 | 421 | 1685 | 49 | |
| 0:47.2 | 250 | 1:34.4 | 416 | 1677 | 48 | |
| 0:47.0 | 250 | 1:34.0 | 421 | 1685 | 49 | |
| 0:47.0 | 250 | 1:34.0 | 421 | 1685 | 50 | |
| 0:45.9 | 250 | 1:31.8 | 452 | 1803 | 52 | |
| r501 |
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Workout Graph
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250s
app.erg.zone