Freddy Banales 5x750m/2:00r SkiErg
3,750
Meters
12:30.0
Time
1:40.0
Pace
310
Calories
| Rest Distance | 361 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,111 |
| Overall Time | 22:30.0 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1488 |
| Stroke Rate | 44 |
| Stroke Count | 552 |
| Drag Factor | 109 |
September 14, 2023 12:20:05
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.0 | 3,750 | 1:40.0 | 350 | 1488 | 44 | |
| 2:30.1 | 750 | 1:40.0 | 349 | 1487 | 46 | |
| 2:29.8 | 750 | 1:39.8 | 351 | 1489 | 43 | |
| 2:29.8 | 750 | 1:39.8 | 351 | 1489 | 43 | |
| 2:31.5 | 750 | 1:41.0 | 340 | 1449 | 44 | |
| 2:28.8 | 750 | 1:39.2 | 359 | 1524 | 44 | |
| r361 |
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Workout Graph
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9-14 WOD
app.erg.zone