Freddy Banales 6x3:00/2:00r SkiErg
5,164
Meters
18:00.0
Time
1:44.5
Pace
403
Calories
| Rest Distance | 290 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,454 |
| Overall Time | 30:00.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1343 |
| Stroke Rate | 43 |
| Stroke Count | 776 |
| Drag Factor | 99 |
August 05, 2023 10:37:21
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,164 | 1:44.5 | 306 | 1343 | 43 | |
| 3:00.0 | 852 | 1:45.6 | 297 | 1320 | 44 | |
| 3:00.0 | 858 | 1:44.8 | 303 | 1340 | 43 | |
| 3:00.0 | 860 | 1:44.6 | 305 | 1340 | 44 | |
| 3:00.0 | 862 | 1:44.4 | 308 | 1340 | 43 | |
| 3:00.0 | 863 | 1:44.2 | 309 | 1360 | 43 | |
| 3:00.0 | 868 | 1:43.6 | 314 | 1360 | 42 | |
| r290 |
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6x3min r2
app.erg.zone