Freddy Banales 4x1500m/3:00r SkiErg
6,000
Meters
21:49.2
Time
1:49.1
Pace
444
Calories
| Rest Distance | 230 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,230 |
| Overall Time | 33:49.2 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 41 |
| Stroke Count | 902 |
| Drag Factor | 99 |
July 11, 2023 13:17:21
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:49.2 | 6,000 | 1:49.1 | 270 | 1220 | 41 | |
| 5:29.8 | 1,500 | 1:49.9 | 263 | 1200 | 42 | |
| 5:29.2 | 1,500 | 1:49.7 | 265 | 1202 | 41 | |
| 5:27.8 | 1,500 | 1:49.2 | 268 | 1219 | 41 | |
| 5:22.3 | 1,500 | 1:47.4 | 282 | 1262 | 42 | |
| r230 |
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Workout Graph
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1500
app.erg.zone