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Freddy Banales v0:50/0:10r...25 row

3,664

Meters

12:30.0

Time

1:42.3

Pace

282

Calories

Rest Distance907
Rest Time12:30.0
Overall Distance4,571
Overall Time25:00.0
Average Watts326
Calories Per Hour1353
Stroke Rate30
Stroke Count385
Drag Factor120

April 06, 2023 13:12:29

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Thursday 230406
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:30.0 3,664 1:42.3 326 1353 30
0:50.0 240 1:44.1 310 1296 29
r: 0:10 19
0:40.0 192 1:44.1 310 1350 29
r: 0:20 32
0:30.0 144 1:44.1 310 1320 28
r: 0:30 50
0:20.0 96 1:44.1 310 1260 30
r: 0:40 43
0:10.0 49 1:42.0 329 1080 30
r: 0:50 33
0:50.0 241 1:43.7 314 1368 29
r: 0:10 27
0:40.0 193 1:43.6 315 1350 29
r: 0:20 25
0:30.0 145 1:43.4 316 1320 28
r: 0:30 15
0:20.0 97 1:43.0 319 1260 30
r: 0:40 40
0:10.0 49 1:42.0 329 1080 36
r: 0:50 53
0:50.0 242 1:43.3 317 1368 30
r: 0:10 25
0:40.0 194 1:43.0 319 1350 30
r: 0:20 17
0:30.0 146 1:42.7 323 1320 32
r: 0:30 32
0:20.0 98 1:42.0 329 1260 30
r: 0:40 43
0:10.0 50 1:40.0 350 1440 36
r: 0:50 58
0:50.0 243 1:42.8 321 1368 30
r: 0:10 24
0:40.0 195 1:42.5 324 1350 32
r: 0:20 28
0:30.0 147 1:42.0 329 1320 32
r: 0:30 44
0:20.0 99 1:41.0 340 1440 33
r: 0:40 46
0:10.0 51 1:38.0 371 1440 36
r: 0:50 79
0:50.0 250 1:40.0 350 1440 31
r: 0:10 13
0:40.0 200 1:40.0 350 1440 33
r: 0:20 33
0:30.0 150 1:40.0 350 1440 34
r: 0:30 40
0:20.0 100 1:40.0 350 1440 36
r: 0:40 69
0:10.0 52 1:36.1 394 1440 36
r: 0:50 19
r907

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