Freddy Banales 6x3:00/2:00r row
4,972
Meters
18:00.0
Time
1:48.6
Pace
369
Calories
| Rest Distance | 211 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,183 |
| Overall Time | 30:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 26 |
| Stroke Count | 470 |
| Drag Factor | 127 |
December 26, 2022 11:58:24
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,972 | 1:48.6 | 273 | 1230 | 26 | |
| 3:00.0 | 850 | 1:45.8 | 295 | 1300 | 27 | |
| 3:00.0 | 850 | 1:45.8 | 295 | 1300 | 26 | |
| 3:00.0 | 826 | 1:48.9 | 271 | 1220 | 26 | |
| 3:00.0 | 814 | 1:50.5 | 259 | 1180 | 26 | |
| 3:00.0 | 820 | 1:49.7 | 265 | 1200 | 26 | |
| 3:00.0 | 811 | 1:50.9 | 256 | 1180 | 26 | |
| r211 |
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3 r2
app.erg.zone