Freddy Banales 8x750m/1:30r SkiErg
6,000
Meters
21:06.1
Time
1:45.5
Pace
462
Calories
| Rest Distance | 374 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,374 |
| Overall Time | 33:06.1 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1313 |
| Stroke Rate | 39 |
| Stroke Count | 846 |
| Drag Factor | 126 |
August 02, 2022 12:38:35
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:06.1 | 6,000 | 1:45.5 | 298 | 1313 | 39 | |
| 2:40.3 | 750 | 1:46.8 | 287 | 1280 | 40 | |
| 2:40.2 | 750 | 1:46.8 | 287 | 1280 | 40 | |
| 2:39.7 | 750 | 1:46.4 | 290 | 1284 | 40 | |
| 2:39.7 | 750 | 1:46.4 | 290 | 1284 | 39 | |
| 2:39.4 | 750 | 1:46.2 | 292 | 1287 | 40 | |
| 2:39.1 | 750 | 1:46.0 | 293 | 1289 | 40 | |
| 2:38.0 | 750 | 1:45.3 | 299 | 1321 | 40 | |
| 2:29.7 | 750 | 1:39.8 | 352 | 1490 | 41 | |
| r374 |
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Workout Graph
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8x750 rest 90
erg.zone