Freddy Banales v1000m/2:00r...7 row
5,500
Meters
19:03.2
Time
1:43.9
Pace
434
Calories
| Rest Distance | 659 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,159 |
| Overall Time | 33:03.2 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1366 |
| Stroke Rate | 28 |
| Stroke Count | 537 |
| Drag Factor | 131 |
July 27, 2022 11:18:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:03.2 | 5,500 | 1:43.9 | 312 | 1366 | 28 | |
| 3:33.1 | 1,000 | 1:46.5 | 289 | 1283 | 26 | |
| r: 2:00 | 146 | |||||
| 2:29.4 | 750 | 1:39.6 | 354 | 1518 | 29 | |
| r: 2:00 | 61 | |||||
| 3:33.3 | 1,000 | 1:46.6 | 289 | 1282 | 28 | |
| r: 2:00 | 104 | |||||
| 1:37.6 | 500 | 1:37.6 | 376 | 1586 | 31 | |
| r: 2:00 | 99 | |||||
| 3:33.2 | 1,000 | 1:46.6 | 289 | 1283 | 27 | |
| r: 2:00 | 104 | |||||
| 0:47.3 | 250 | 1:34.6 | 413 | 1674 | 33 | |
| r: 2:00 | 128 | |||||
| 3:29.4 | 1,000 | 1:44.7 | 305 | 1340 | 29 | |
| r: 2:00 | 17 | |||||
| r659 |
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Workout Graph
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WOW 7.26.2022
erg.zone