Freddy Banales v1:00/r...15 row
2,375
Meters
10:00.0
Time
2:06.3
Pace
146
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,375 |
| Overall Time | 10:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 22 |
| Stroke Count | 220 |
| Drag Factor | 72 |
May 07, 2022 09:16:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,375 | 2:06.3 | 174 | 876 | 22 |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 16 |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 17 |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 18 |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 19 |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 20 |
| 0:30.0 | 117 | 2:08.2 | 166 | 840 | 22 |
| 0:30.0 | 118 | 2:07.1 | 170 | 840 | 22 |
| 0:30.0 | 119 | 2:06.0 | 175 | 840 | 24 |
| 0:30.0 | 122 | 2:02.9 | 188 | 840 | 24 |
| 0:30.0 | 123 | 2:01.9 | 193 | 960 | 26 |
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 26 |
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 28 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 30 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 30 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 30 |
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Workout Graph
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