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Freddy Banales 12x300m/1:15r row

3,600

Meters

11:19.3

Time

1:34.3

Pace

325

Calories

Rest Distance625
Rest Time15:00.0
Overall Distance4,225
Overall Time26:19.3
Average Watts417
Calories Per Hour1722
Stroke Rate32
Stroke Count365
Drag Factor128

April 06, 2022 20:52:08

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:19.3 3,600 1:34.3 417 1722 32
0:56.9 300 1:34.8 410 1708 33
0:56.9 300 1:34.8 410 1708 31
0:56.8 300 1:34.6 413 1711 31
0:56.7 300 1:34.5 415 1714 31
0:56.8 300 1:34.6 413 1711 31
0:56.8 300 1:34.6 413 1711 32
0:56.8 300 1:34.6 413 1711 32
0:56.7 300 1:34.5 415 1714 33
0:56.6 300 1:34.3 417 1717 33
0:56.7 300 1:34.5 415 1714 33
0:56.6 300 1:34.3 417 1717 33
0:55.2 300 1:32.0 449 1826 37
r625

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