Freddy Banales 12x1:00/1:00r SkiErg
3,620
Meters
12:00.0
Time
1:39.4
Pace
300
Calories
| Rest Distance | 258 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,878 |
| Overall Time | 24:00.0 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1500 |
| Stroke Rate | 40 |
| Stroke Count | 488 |
| Drag Factor | 100 |
November 24, 2021 20:46:29
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,620 | 1:39.4 | 356 | 1500 | 40 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 41 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 39 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 39 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 40 | |
| 1:00.0 | 299 | 1:40.3 | 347 | 1440 | 40 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 40 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 39 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 41 | |
| 1:00.0 | 308 | 1:37.4 | 379 | 1560 | 43 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 42 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 42 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 41 | |
| r258 |
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Workout Graph
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