Freddy Banales v4:00/1:00r...7 row
6,193
Meters
22:00.0
Time
1:46.5
Pace
471
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 6,295 |
| Overall Time | 25:45.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 26 |
| Stroke Count | 578 |
| Drag Factor | 131 |
September 07, 2021 13:26:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 6,193 | 1:46.5 | 289 | 1284 | 26 | |
| 4:00.0 | 1,144 | 1:44.8 | 303 | 1335 | 27 | |
| r: 1:00 | 14 | |||||
| 5:00.0 | 1,408 | 1:46.5 | 289 | 1284 | 26 | |
| r: 1:00 | 31 | |||||
| 6:00.0 | 1,676 | 1:47.3 | 283 | 1270 | 26 | |
| r: 1:00 | 24 | |||||
| 3:00.0 | 839 | 1:47.2 | 284 | 1260 | 26 | |
| r: 0:30 | 20 | |||||
| 3:00.0 | 843 | 1:46.7 | 288 | 1280 | 26 | |
| r: 0:15 | 13 | |||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 26 | |
| r102 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.