Freddy Banales v1:00/r...15 row
2,454
Meters
10:00.0
Time
2:02.2
Pace
155
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,454 |
| Overall Time | 10:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 22 |
| Stroke Count | 221 |
| Drag Factor | 70 |
September 06, 2021 10:41:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,454 | 2:02.2 | 192 | 930 | 22 |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 16 |
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 17 |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 18 |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 19 |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 20 |
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 22 |
| 0:30.0 | 121 | 2:03.9 | 184 | 840 | 22 |
| 0:30.0 | 123 | 2:01.9 | 193 | 960 | 24 |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 24 |
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 26 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 26 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 28 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 30 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 30 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 30 |
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Workout Graph
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