Freddy Banales v1:00/r...15 row
2,360
Meters
10:00.0
Time
2:07.1
Pace
143
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,360 |
| Overall Time | 10:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 22 |
| Stroke Count | 220 |
| Drag Factor | 72 |
August 11, 2021 06:26:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,360 | 2:07.1 | 170 | 858 | 22 |
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 16 |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 17 |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 18 |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 19 |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 20 |
| 0:30.0 | 119 | 2:06.0 | 175 | 840 | 22 |
| 0:30.0 | 118 | 2:07.1 | 170 | 840 | 22 |
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 24 |
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 24 |
| 0:30.0 | 122 | 2:02.9 | 188 | 840 | 26 |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 26 |
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 28 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 28 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 30 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 30 |
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Workout Graph
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