Freddy Banales v500m/2:00r...7 row
4,000
Meters
13:35.1
Time
1:41.8
Pace
329
Calories
| Rest Distance | 209 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,209 |
| Overall Time | 22:35.1 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1453 |
| Stroke Rate | 28 |
| Stroke Count | 388 |
| Drag Factor | 131 |
July 19, 2021 05:52:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:35.1 | 4,000 | 1:41.8 | 331 | 1453 | 28 | |
| 2:10.8 | 500 | 2:10.8 | 156 | 825 | 21 | |
| r: 2:00 | 47 | |||||
| 2:25.6 | 750 | 1:37.0 | 383 | 1607 | 30 | |
| r: 1:30 | 38 | |||||
| 2:25.8 | 750 | 1:37.2 | 381 | 1604 | 30 | |
| r: 1:30 | 28 | |||||
| 1:38.9 | 500 | 1:38.9 | 362 | 1528 | 30 | |
| r: 1:00 | 24 | |||||
| 1:38.7 | 500 | 1:38.7 | 364 | 1531 | 30 | |
| r: 1:00 | 26 | |||||
| 1:38.4 | 500 | 1:38.4 | 367 | 1536 | 30 | |
| r: 1:00 | 25 | |||||
| 1:36.9 | 500 | 1:36.9 | 385 | 1597 | 30 | |
| r: 1:00 | 21 | |||||
| r209 |
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Workout Graph
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