Freddy Banales 3000m row
3,000
Meters
10:40.2
Time
1:46.7
Pace
226
Calories
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 22 |
| Stroke Count | 237 |
| Drag Factor | 129 |
July 04, 2021 08:59:10
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:40.2 | 3,000 | 1:46.7 | 288 | 1270 | 226 | 22 |
| 1:20.6 | 375 | 1:47.4 | 282 | 1250 | 28 | 22 |
| 1:20.6 | 750 | 1:47.4 | 282 | 1250 | 28 | 22 |
| 1:20.5 | 1,125 | 1:47.3 | 283 | 1252 | 28 | 22 |
| 1:20.5 | 1,500 | 1:47.3 | 283 | 1252 | 28 | 22 |
| 1:20.4 | 1,875 | 1:47.2 | 284 | 1253 | 28 | 22 |
| 1:20.3 | 2,250 | 1:47.0 | 285 | 1255 | 28 | 22 |
| 1:20.0 | 2,625 | 1:46.6 | 288 | 1260 | 28 | 22 |
| 1:17.3 | 3,000 | 1:43.0 | 320 | 1397 | 30 | 22 |
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Workout Graph
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