Freddy Banales v300m/0:45r...10 SkiErg
3,000
Meters
9:54.4
Time
1:39.0
Pace
250
Calories
| Rest Distance | 247 |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 3,247 |
| Overall Time | 18:24.4 |
| Average Watts | 360 |
|---|---|
| Calories Per Hour | 1514 |
| Stroke Rate | 44 |
| Stroke Count | 446 |
| Drag Factor | 153 |
June 05, 2021 15:30:55
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:54.4 | 3,000 | 1:39.0 | 360 | 1514 | 44 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 45 | |
| r: 0:45 | 23 | |||||
| 1:00.1 | 300 | 1:40.1 | 348 | 1437 | 44 | |
| r: 0:45 | 22 | |||||
| 0:59.9 | 300 | 1:39.8 | 352 | 1502 | 44 | |
| r: 0:45 | 28 | |||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 43 | |
| r: 0:45 | 22 | |||||
| 0:59.9 | 300 | 1:39.8 | 352 | 1502 | 45 | |
| r: 0:45 | 26 | |||||
| 0:59.7 | 300 | 1:39.5 | 355 | 1507 | 44 | |
| r: 0:45 | 32 | |||||
| 0:59.5 | 300 | 1:39.1 | 359 | 1512 | 44 | |
| r: 0:45 | 24 | |||||
| 0:59.0 | 300 | 1:38.3 | 368 | 1525 | 46 | |
| r: 0:45 | 28 | |||||
| 0:58.6 | 300 | 1:37.6 | 376 | 1535 | 47 | |
| r: 0:45 | 27 | |||||
| 0:57.8 | 300 | 1:36.3 | 392 | 1619 | 48 | |
| r: 1:45 | 15 | |||||
| r247 |
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Workout Graph
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