Freddy Banales v200m/1:20r...10 SkiErg
2,000
Meters
6:52.7
Time
1:43.1
Pace
155
Calories
| Rest Distance | 178 |
|---|---|
| Rest Time | 11:53.0 |
| Overall Distance | 2,178 |
| Overall Time | 18:45.7 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1352 |
| Stroke Rate | 46 |
| Stroke Count | 320 |
| Drag Factor | 166 |
April 17, 2021 16:24:02
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:52.7 | 2,000 | 1:43.1 | 319 | 1352 | 46 | |
| 0:41.9 | 200 | 1:44.7 | 305 | 1288 | 47 | |
| r: 1:20 | 18 | |||||
| 0:41.9 | 200 | 1:44.7 | 305 | 1288 | 46 | |
| r: 1:19 | 18 | |||||
| 0:41.9 | 200 | 1:44.7 | 305 | 1288 | 46 | |
| r: 1:17 | 17 | |||||
| 0:41.7 | 200 | 1:44.2 | 309 | 1294 | 47 | |
| r: 1:17 | 18 | |||||
| 0:41.6 | 200 | 1:44.0 | 311 | 1298 | 46 | |
| r: 1:15 | 20 | |||||
| 0:41.4 | 200 | 1:43.5 | 316 | 1304 | 45 | |
| r: 1:17 | 18 | |||||
| 0:41.1 | 200 | 1:42.7 | 323 | 1401 | 47 | |
| r: 1:17 | 18 | |||||
| 0:41.0 | 200 | 1:42.5 | 325 | 1404 | 45 | |
| r: 1:18 | 16 | |||||
| 0:40.7 | 200 | 1:41.7 | 332 | 1415 | 47 | |
| r: 1:16 | 17 | |||||
| 0:39.4 | 200 | 1:38.5 | 366 | 1553 | 50 | |
| r: 0:17 | 18 | |||||
| r178 |
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