Freddy Banales 16x0:30/0:30r SkiErg
2,214
Meters
8:00.0
Time
1:48.4
Pace
167
Calories
136
Heart Rate
| Rest Distance | 497 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,711 |
| Overall Time | 16:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1252 |
| Stroke Rate | 41 |
| Stroke Count | 330 |
| Drag Factor | 173 |
April 06, 2021 20:43:32
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,214 | 1:48.4 | 275 | 1252 | 41 | 136 |
| 0:30.0 | 105 | 2:22.8 | 120 | 600 | 28 | 108 |
| 0:30.0 | 106 | 2:21.5 | 124 | 720 | 28 | 102 |
| 0:30.0 | 109 | 2:17.6 | 134 | 720 | 34 | 111 |
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 34 | 109 |
| 0:30.0 | 121 | 2:03.9 | 184 | 840 | 34 | 117 |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 34 | 118 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 36 | 129 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 40 | 134 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 40 | 140 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 44 | 142 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 44 | 147 |
| 0:30.0 | 156 | 1:36.1 | 394 | 1560 | 48 | 153 |
| 0:30.0 | 161 | 1:33.1 | 433 | 1680 | 50 | 156 |
| 0:30.0 | 165 | 1:30.9 | 466 | 1800 | 52 | 164 |
| 0:30.0 | 170 | 1:28.2 | 509 | 2040 | 54 | 171 |
| 0:30.0 | 175 | 1:25.7 | 556 | 2160 | 56 | 177 |
| r497 |
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