Freddy Banales 5x8:00/1:30r row
9,555
Meters
40:00.0
Time
2:05.5
Pace
602
Calories
149
Heart Rate
| Rest Distance | 605 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,160 |
| Overall Time | 47:30.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 22 |
| Stroke Count | 877 |
| Drag Factor | 105 |
March 25, 2021 20:42:01
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,555 | 2:05.5 | 177 | 903 | 22 | 149 |
| 8:00.0 | 1,907 | 2:05.8 | 176 | 900 | 22 | 141 |
| 8:00.0 | 1,910 | 2:05.6 | 176 | 900 | 22 | 147 |
| 8:00.0 | 1,909 | 2:05.7 | 176 | 900 | 22 | 152 |
| 8:00.0 | 1,912 | 2:05.5 | 177 | 907 | 22 | 154 |
| 8:00.0 | 1,917 | 2:05.1 | 178 | 907 | 22 | 153 |
| r605 |
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Workout Graph
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