Freddy Banales 21x500m/1:00r SkiErg
10,500
Meters
38:05.1
Time
1:48.8
Pace
778
Calories
| Rest Distance | 770 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 11,270 |
| Overall Time | 59:05.1 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 44 |
| Stroke Count | 1685 |
| Drag Factor | 123 |
March 06, 2021 16:04:44
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:05.1 | 10,500 | 1:48.8 | 272 | 1225 | 44 | |
| 1:58.9 | 500 | 1:58.9 | 208 | 999 | 40 | |
| 1:57.8 | 500 | 1:57.8 | 214 | 1008 | 41 | |
| 1:56.8 | 500 | 1:56.8 | 220 | 1047 | 41 | |
| 1:55.9 | 500 | 1:55.9 | 225 | 1056 | 40 | |
| 1:54.7 | 500 | 1:54.7 | 232 | 1067 | 41 | |
| 1:53.9 | 500 | 1:53.9 | 237 | 1106 | 42 | |
| 1:52.8 | 500 | 1:52.8 | 244 | 1117 | 42 | |
| 1:51.8 | 500 | 1:51.8 | 250 | 1159 | 43 | |
| 1:50.9 | 500 | 1:50.9 | 257 | 1168 | 44 | |
| 1:49.7 | 500 | 1:49.7 | 265 | 1181 | 42 | |
| 1:48.8 | 500 | 1:48.8 | 272 | 1224 | 44 | |
| 1:47.8 | 500 | 1:47.8 | 279 | 1235 | 45 | |
| 1:46.9 | 500 | 1:46.9 | 287 | 1279 | 45 | |
| 1:45.8 | 500 | 1:45.8 | 296 | 1293 | 46 | |
| 1:44.9 | 500 | 1:44.9 | 303 | 1338 | 46 | |
| 1:43.8 | 500 | 1:43.8 | 313 | 1352 | 47 | |
| 1:42.8 | 500 | 1:42.8 | 322 | 1400 | 47 | |
| 1:41.9 | 500 | 1:41.9 | 331 | 1413 | 49 | |
| 1:40.8 | 500 | 1:40.8 | 342 | 1464 | 48 | |
| 1:39.8 | 500 | 1:39.8 | 352 | 1478 | 48 | |
| 1:38.5 | 500 | 1:38.5 | 366 | 1535 | 50 | |
| r770 |
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Workout Graph
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