Freddy Banales 24x1:30/0:30r row
9,201
Meters
36:00.0
Time
1:57.3
Pace
627
Calories
| Rest Distance | 441 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,642 |
| Overall Time | 48:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 24 |
| Stroke Count | 865 |
| Drag Factor | 124 |
February 27, 2021 21:25:16
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,201 | 1:57.3 | 216 | 1045 | 24 | |
| 1:30.0 | 327 | 2:17.6 | 134 | 760 | 19 | |
| 1:30.0 | 330 | 2:16.3 | 138 | 760 | 20 | |
| 1:30.0 | 336 | 2:13.9 | 146 | 800 | 21 | |
| 1:30.0 | 341 | 2:11.9 | 152 | 800 | 22 | |
| 1:30.0 | 346 | 2:10.0 | 159 | 840 | 21 | |
| 1:30.0 | 350 | 2:08.5 | 165 | 840 | 21 | |
| 1:30.0 | 356 | 2:06.4 | 173 | 880 | 21 | |
| 1:30.0 | 361 | 2:04.6 | 181 | 920 | 21 | |
| 1:30.0 | 367 | 2:02.6 | 190 | 920 | 23 | |
| 1:30.0 | 371 | 2:01.2 | 196 | 960 | 22 | |
| 1:30.0 | 375 | 2:00.0 | 203 | 960 | 22 | |
| 1:30.0 | 381 | 1:58.1 | 212 | 1000 | 23 | |
| 1:30.0 | 386 | 1:56.5 | 221 | 1040 | 23 | |
| 1:30.0 | 391 | 1:55.0 | 230 | 1080 | 25 | |
| 1:30.0 | 396 | 1:53.6 | 239 | 1120 | 25 | |
| 1:30.0 | 401 | 1:52.2 | 248 | 1120 | 26 | |
| 1:30.0 | 406 | 1:50.8 | 257 | 1160 | 27 | |
| 1:30.0 | 410 | 1:49.7 | 265 | 1200 | 27 | |
| 1:30.0 | 416 | 1:48.1 | 277 | 1240 | 27 | |
| 1:30.0 | 421 | 1:46.8 | 287 | 1280 | 28 | |
| 1:30.0 | 426 | 1:45.6 | 297 | 1320 | 27 | |
| 1:30.0 | 431 | 1:44.4 | 308 | 1320 | 29 | |
| 1:30.0 | 435 | 1:43.4 | 316 | 1360 | 29 | |
| 1:30.0 | 441 | 1:42.0 | 329 | 1400 | 29 | |
| r441 |
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Workout Graph
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