Freddy Banales 15x1:00/1:00r row
4,371
Meters
15:00.0
Time
1:42.9
Pace
347
Calories
| Rest Distance | 420 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,791 |
| Overall Time | 30:00.0 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1388 |
| Stroke Rate | 29 |
| Stroke Count | 436 |
| Drag Factor | 193 |
February 02, 2021 20:07:59
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,371 | 1:42.9 | 321 | 1388 | 29 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 23 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 24 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 25 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 26 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 27 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 27 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 29 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 29 | |
| 1:00.0 | 298 | 1:40.6 | 343 | 1440 | 29 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 30 | |
| 1:00.0 | 308 | 1:37.4 | 379 | 1560 | 32 | |
| 1:00.0 | 313 | 1:35.8 | 398 | 1620 | 32 | |
| 1:00.0 | 318 | 1:34.3 | 417 | 1680 | 33 | |
| 1:00.0 | 323 | 1:32.8 | 437 | 1800 | 34 | |
| 1:00.0 | 328 | 1:31.4 | 457 | 1860 | 35 | |
| r420 |
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Workout Graph
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