Freddy Banales v250m/0:03r...10 SkiErg
2,500
Meters
7:39.1
Time
1:31.8
Pace
233
Calories
| Rest Distance | 151 |
|---|---|
| Rest Time | 2:14.0 |
| Overall Distance | 2,651 |
| Overall Time | 9:53.1 |
| Average Watts | 452 |
|---|---|
| Calories Per Hour | 1827 |
| Stroke Rate | 49 |
| Stroke Count | 382 |
| Drag Factor | 161 |
January 17, 2021 10:32:19
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:39.1 | 2,500 | 1:31.8 | 452 | 1827 | 49 | |
| 0:46.3 | 250 | 1:32.6 | 441 | 1788 | 51 | |
| r: 0:03 | 13 | |||||
| 0:44.1 | 250 | 1:28.2 | 510 | 2040 | 48 | |
| r: 0:04 | 18 | |||||
| 0:45.9 | 250 | 1:31.8 | 452 | 1803 | 50 | |
| r: 0:03 | 13 | |||||
| 0:45.4 | 250 | 1:30.8 | 468 | 1903 | 48 | |
| r: 0:04 | 16 | |||||
| 0:45.4 | 250 | 1:30.8 | 468 | 1903 | 52 | |
| r: 0:03 | 13 | |||||
| 0:44.8 | 250 | 1:29.6 | 487 | 1928 | 50 | |
| r: 0:03 | 12 | |||||
| 0:45.1 | 250 | 1:30.2 | 477 | 1915 | 52 | |
| r: 0:04 | 16 | |||||
| 0:46.4 | 250 | 1:32.8 | 438 | 1784 | 49 | |
| r: 0:04 | 17 | |||||
| 0:45.7 | 250 | 1:31.4 | 458 | 1811 | 53 | |
| r: 0:04 | 14 | |||||
| 0:50.0 | 250 | 1:40.0 | 350 | 1440 | 47 | |
| r: 1:42 | 19 | |||||
| r151 |
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