Freddy Banales 16x0:30/0:30r SkiErg
2,279
Meters
8:00.0
Time
1:45.3
Pace
177
Calories
| Rest Distance | 589 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,868 |
| Overall Time | 16:00.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1327 |
| Stroke Rate | 43 |
| Stroke Count | 355 |
| Drag Factor | 163 |
January 15, 2021 16:03:07
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,279 | 1:45.3 | 300 | 1327 | 43 | |
| 0:30.0 | 111 | 2:15.1 | 142 | 720 | 28 | |
| 0:30.0 | 111 | 2:15.1 | 142 | 720 | 34 | |
| 0:30.0 | 117 | 2:08.2 | 166 | 840 | 36 | |
| 0:30.0 | 121 | 2:03.9 | 184 | 840 | 36 | |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 36 | |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 38 | |
| 0:30.0 | 136 | 1:50.2 | 261 | 1080 | 40 | |
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 40 | |
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 44 | |
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 46 | |
| 0:30.0 | 156 | 1:36.1 | 394 | 1560 | 48 | |
| 0:30.0 | 161 | 1:33.1 | 433 | 1680 | 52 | |
| 0:30.0 | 166 | 1:30.3 | 474 | 1920 | 52 | |
| 0:30.0 | 170 | 1:28.2 | 509 | 2040 | 58 | |
| 0:30.0 | 173 | 1:26.7 | 537 | 2040 | 58 | |
| 0:30.0 | 163 | 1:32.0 | 449 | 1800 | 56 | |
| r589 |
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Workout Graph
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