Freddy Banales v1:00/1:00r...8 row
4,666
Meters
16:00.0
Time
1:42.8
Pace
371
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,747 |
| Overall Time | 20:30.0 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1391 |
| Stroke Rate | 27 |
| Stroke Count | 447 |
| Drag Factor | 132 |
January 05, 2021 20:25:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,666 | 1:42.8 | 321 | 1391 | 27 | |
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 30 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 584 | 1:42.7 | 323 | 1380 | 29 | |
| r: 1:00 | 13 | |||||
| 3:00.0 | 878 | 1:42.5 | 325 | 1400 | 27 | |
| r: 1:00 | 19 | |||||
| 3:00.0 | 874 | 1:42.9 | 321 | 1400 | 28 | |
| r: 0:45 | 7 | |||||
| 3:00.0 | 873 | 1:43.0 | 319 | 1380 | 27 | |
| r: 0:30 | 11 | |||||
| 3:00.0 | 872 | 1:43.2 | 318 | 1380 | 28 | |
| r: 0:15 | 16 | |||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 30 | |
| r81 |
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