Freddy Banales v1:00/r...15 row
2,278
Meters
10:00.0
Time
2:11.6
Pace
134
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,278 |
| Overall Time | 10:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 21 |
| Stroke Count | 215 |
| Drag Factor | 116 |
December 11, 2020 07:53:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,278 | 2:11.6 | 153 | 804 | 21 |
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 16 |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 17 |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 18 |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 19 |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 20 |
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 22 |
| 0:30.0 | 115 | 2:10.4 | 158 | 840 | 22 |
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 24 |
| 0:30.0 | 118 | 2:07.1 | 170 | 840 | 24 |
| 0:30.0 | 118 | 2:07.1 | 170 | 840 | 24 |
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 26 |
| 0:30.0 | 121 | 2:03.9 | 184 | 840 | 26 |
| 0:30.0 | 123 | 2:01.9 | 193 | 960 | 26 |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 28 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 28 |
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Workout Graph
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