Freddy Banales 12x1:30/0:30r SkiErg
5,031
Meters
18:00.0
Time
1:47.3
Pace
378
Calories
| Rest Distance | 319 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,350 |
| Overall Time | 24:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 45 |
| Stroke Count | 815 |
| Drag Factor | 90 |
December 07, 2020 13:35:32
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,031 | 1:47.3 | 283 | 1260 | 45 | |
| 1:30.0 | 415 | 1:48.4 | 275 | 1240 | 45 | |
| 1:30.0 | 412 | 1:49.2 | 269 | 1200 | 46 | |
| 1:30.0 | 416 | 1:48.1 | 277 | 1240 | 46 | |
| 1:30.0 | 415 | 1:48.4 | 275 | 1240 | 46 | |
| 1:30.0 | 414 | 1:48.6 | 273 | 1200 | 45 | |
| 1:30.0 | 416 | 1:48.1 | 277 | 1240 | 45 | |
| 1:30.0 | 418 | 1:47.6 | 281 | 1240 | 45 | |
| 1:30.0 | 417 | 1:47.9 | 279 | 1240 | 43 | |
| 1:30.0 | 419 | 1:47.3 | 283 | 1240 | 43 | |
| 1:30.0 | 423 | 1:46.3 | 291 | 1280 | 44 | |
| 1:30.0 | 426 | 1:45.6 | 297 | 1320 | 45 | |
| 1:30.0 | 442 | 1:41.8 | 332 | 1440 | 49 | |
| r319 |
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Workout Graph
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