Freddy Banales v2:30/r...16 row
6,091
Meters
24:00.0
Time
1:58.2
Pace
410
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,091 |
| Overall Time | 24:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 24 |
| Stroke Count | 594 |
| Drag Factor | 116 |
November 05, 2020 06:29:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:00.0 | 6,091 | 1:58.2 | 212 | 1025 | 24 |
| 2:30.0 | 623 | 2:00.3 | 201 | 984 | 24 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 26 |
| 2:30.0 | 623 | 2:00.3 | 201 | 984 | 24 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 24 |
| 2:30.0 | 624 | 2:00.1 | 202 | 984 | 25 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 28 |
| 2:30.0 | 624 | 2:00.1 | 202 | 984 | 24 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 26 |
| 2:30.0 | 624 | 2:00.1 | 202 | 984 | 24 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 26 |
| 2:30.0 | 623 | 2:00.3 | 201 | 984 | 24 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 26 |
| 2:30.0 | 624 | 2:00.1 | 202 | 984 | 24 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 30 |
| 2:30.0 | 624 | 2:00.1 | 202 | 984 | 24 |
| 0:30.0 | 152 | 1:38.6 | 364 | 1440 | 30 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.