Freddy Banales v0:30/0:30r...8 row
5,145
Meters
18:00.0
Time
1:44.9
Pace
398
Calories
| Rest Distance | 176 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,321 |
| Overall Time | 22:00.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1326 |
| Stroke Rate | 32 |
| Stroke Count | 578 |
| Drag Factor | 118 |
September 14, 2020 06:20:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,145 | 1:44.9 | 303 | 1326 | 32 | |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 34 | |
| r: 0:30 | 28 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 32 | |
| r: 0:30 | 34 | |||||
| 1:30.0 | 428 | 1:45.1 | 301 | 1320 | 32 | |
| r: 0:30 | 24 | |||||
| 2:00.0 | 575 | 1:44.3 | 308 | 1350 | 32 | |
| r: 0:30 | 21 | |||||
| 2:30.0 | 714 | 1:45.0 | 302 | 1320 | 32 | |
| r: 0:30 | 19 | |||||
| 3:00.0 | 856 | 1:45.1 | 301 | 1320 | 32 | |
| r: 0:30 | 23 | |||||
| 3:30.0 | 999 | 1:45.1 | 301 | 1320 | 32 | |
| r: 0:30 | 15 | |||||
| 4:00.0 | 1,144 | 1:44.8 | 303 | 1335 | 32 | |
| r: 0:30 | 12 | |||||
| r176 |
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