Freddy Banales 10:00 row
2,319
Meters
10:00.0
Time
2:09.3
Pace
143
Calories
138
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 22 |
| Stroke Count | 220 |
| Drag Factor | 114 |
September 11, 2020 06:02:02
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,319 | 2:09.3 | 162 | 858 | 143 | 22 | 138 |
| 2:00.0 | 425 | 2:21.1 | 124 | 720 | 24 | 17 | 124 |
| 4:00.0 | 431 | 2:19.2 | 130 | 720 | 24 | 19 | 130 |
| 6:00.0 | 444 | 2:15.1 | 142 | 780 | 26 | 21 | 134 |
| 8:00.0 | 484 | 2:03.9 | 184 | 930 | 31 | 24 | 145 |
| 10:00.0 | 535 | 1:52.1 | 248 | 1140 | 38 | 29 | 161 |
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