Freddy Banales 10:00 row
2,341
Meters
10:00.0
Time
2:08.1
Pace
145
Calories
136
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 21 |
| Stroke Count | 218 |
| Drag Factor | 114 |
September 08, 2020 06:00:41
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,341 | 2:08.1 | 166 | 870 | 145 | 21 | 136 |
| 2:00.0 | 425 | 2:21.1 | 124 | 720 | 24 | 16 | 124 |
| 4:00.0 | 443 | 2:15.4 | 141 | 780 | 26 | 18 | 124 |
| 6:00.0 | 458 | 2:11.0 | 156 | 810 | 27 | 21 | 134 |
| 8:00.0 | 481 | 2:04.7 | 180 | 900 | 30 | 25 | 143 |
| 10:00.0 | 535 | 1:52.1 | 248 | 1140 | 38 | 29 | 158 |
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Workout Graph
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