Freddy Banales 10:00 row
2,447
Meters
10:00.0
Time
2:02.5
Pace
158
Calories
142
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 22 |
| Stroke Count | 222 |
| Drag Factor | 119 |
August 25, 2020 06:17:07
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,447 | 2:02.5 | 190 | 948 | 158 | 22 | 142 |
| 2:00.0 | 433 | 2:18.5 | 132 | 750 | 25 | 17 | 119 |
| 4:00.0 | 458 | 2:11.0 | 156 | 810 | 27 | 19 | 129 |
| 6:00.0 | 491 | 2:02.1 | 192 | 930 | 31 | 22 | 143 |
| 8:00.0 | 505 | 1:58.8 | 209 | 990 | 33 | 25 | 152 |
| 10:00.0 | 560 | 1:47.1 | 285 | 1260 | 42 | 29 | 167 |
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