Freddy Banales 14x0:45/0:45r row
3,228
Meters
10:30.0
Time
1:37.5
Pace
275
Calories
| Rest Distance | 442 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 3,670 |
| Overall Time | 21:00.0 |
| Average Watts | 377 |
|---|---|
| Calories Per Hour | 1571 |
| Stroke Rate | 33 |
| Stroke Count | 348 |
| Drag Factor | 178 |
July 24, 2020 07:04:43
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.0 | 3,228 | 1:37.5 | 377 | 1571 | 33 | |
| 0:45.0 | 198 | 1:53.6 | 239 | 1040 | 27 | |
| 0:45.0 | 203 | 1:50.8 | 257 | 1120 | 28 | |
| 0:45.0 | 211 | 1:46.6 | 289 | 1280 | 28 | |
| 0:45.0 | 214 | 1:45.1 | 301 | 1280 | 29 | |
| 0:45.0 | 220 | 1:42.2 | 327 | 1360 | 31 | |
| 0:45.0 | 225 | 1:40.0 | 350 | 1440 | 31 | |
| 0:45.0 | 226 | 1:39.5 | 355 | 1440 | 31 | |
| 0:45.0 | 234 | 1:36.1 | 394 | 1600 | 33 | |
| 0:45.0 | 238 | 1:34.5 | 414 | 1680 | 35 | |
| 0:45.0 | 244 | 1:32.2 | 446 | 1760 | 35 | |
| 0:45.0 | 249 | 1:30.3 | 474 | 1920 | 37 | |
| 0:45.0 | 251 | 1:29.6 | 486 | 1920 | 39 | |
| 0:45.0 | 257 | 1:27.5 | 522 | 2080 | 40 | |
| 0:45.0 | 258 | 1:27.2 | 528 | 2080 | 41 | |
| r442 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.