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Freddy Banales v0:30/1:00r...16 row

3,206

Meters

10:30.0

Time

1:38.2

Pace

263

Calories

Rest Distance530
Rest Time9:30.0
Overall Distance3,736
Overall Time20:00.0
Average Watts369
Calories Per Hour1502
Stroke Rate33
Stroke Count352
Drag Factor122

July 22, 2020 07:11:36

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:30.0 3,206 1:38.2 369 1502 33
0:30.0 156 1:36.1 394 1560 36
r: 1:00 29
0:30.0 156 1:36.1 394 1560 34
r: 1:00 33
0:30.0 157 1:35.5 401 1560 34
r: 1:00 65
0:30.0 159 1:34.3 417 1680 34
r: 1:00 46
0:30.0 160 1:33.7 425 1680 34
r: 1:00 64
0:30.0 164 1:31.4 457 1800 36
r: 2:00 78
0:45.0 225 1:40.0 350 1440 32
r: 0:15 18
0:45.0 225 1:40.0 350 1440 32
r: 0:15 23
0:45.0 225 1:40.0 350 1440 32
r: 0:15 35
0:45.0 224 1:40.4 345 1440 33
r: 0:15 15
0:45.0 225 1:40.0 350 1440 33
r: 0:15 19
0:45.0 226 1:39.5 355 1440 33
r: 0:15 22
0:45.0 226 1:39.5 355 1440 33
r: 0:15 26
0:45.0 225 1:40.0 350 1440 33
r: 0:15 18
0:45.0 226 1:39.5 355 1440 33
r: 0:15 22
0:45.0 228 1:38.6 364 1520 35
r: 0:15 17
r530

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