Freddy Banales 11x0:30/0:30r row
1,592
Meters
5:00.2
Time
1:34.2
Pace
138
Calories
148
Heart Rate
| Rest Distance | 243 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 1,835 |
| Overall Time | 10:30.2 |
| Average Watts | 418 |
|---|---|
| Calories Per Hour | 1654 |
| Stroke Rate | 33 |
| Stroke Count | 169 |
| Drag Factor | 128 |
June 10, 2020 06:45:03
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.2 | 1,592 | 1:34.2 | 418 | 1654 | 33 | 148 |
| 0:30.0 | 156 | 1:36.1 | 394 | 1560 | 36 | 125 |
| 0:30.0 | 159 | 1:34.3 | 417 | 1680 | 34 | 139 |
| 0:30.0 | 157 | 1:35.5 | 401 | 1560 | 32 | 142 |
| 0:30.0 | 160 | 1:33.7 | 425 | 1680 | 32 | 146 |
| 0:30.0 | 161 | 1:33.1 | 433 | 1680 | 34 | 150 |
| 0:30.0 | 159 | 1:34.3 | 417 | 1680 | 32 | 152 |
| 0:30.0 | 160 | 1:33.7 | 425 | 1680 | 34 | 156 |
| 0:30.0 | 159 | 1:34.3 | 417 | 1680 | 34 | 156 |
| 0:30.0 | 161 | 1:33.1 | 433 | 1680 | 34 | 159 |
| 0:30.0 | 160 | 1:33.7 | 425 | 1680 | 34 | 161 |
| 156 | ||||||
| r243 |
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